Thinking Out Loud

April 26, 2020

The Conflict Waging in our Minds

The Mind is a Battlefield. It truly is. I’m surprised there’s never been a successful Christian book with that title. Okay, maybe there was one.

Earlier today in an online discussion, I had reason to look something up and rediscovered this summary of some things that have appeared here at Thinking Out Loud between 2011 and 2017 with the blog tag “thought life.”

Each one of the headers below is a link to a larger article. You need to click each to unpack each topic in full.

Over-Consumption of Internet Media

5 General Principles to Guide Potential Online Addiction

(again, click the individual headers to see great discussion on each of these…)

  • Self Control
  • Mind, Thoughts and Heart
  • Shifting Values
  • The Stewardship of Our Time
  • Misdirected Worship

Media to Fill Your Home

(you need to click the title to see these spelled out)

  • Bible teaching
  • Christian books
  • Christian movies
  • Christian music
  • Hearing God’s voice

Phillips – Col. 3: 16-17 Let Christ’s teaching live in your hearts, making you rich in the true wisdom. Teach and help one another along the right road with your psalms and hymns and Christian songs, singing God’s praises with joyful hearts.

What will control your thought life this week?

A Day Lived Entirely for God

Several years back, a phrase from Charles Sheldon’s In His Steps became part of popular Christian culture through the acronym WWJD?. It appeared on wristbands, bumper stickers and a host of novelties and trinkets and in the crush of popularity, a few people actually bought and read the book.

Facing everyday challenges with the question ‘What Would Jesus Do?’ is a great idea, but I wonder if it’s too focused on doing; in other words, I’m concerned that it only measures action.

I’ve written much here about temptation here with respect to our thought life. For myself, a person who doesn’t commit great transgressions of moral or spiritual law, a better question might be WWJT? or What Would Jesus Think? In a review of David Murray’s The Happy Christian, I noted the following chapter outline based on Phil. 4:8… [the link takes you to an overview of David’s media diet and ministry diet.]

The Fruit of Your Thoughts

…If your mind is saturated with unhealthy thoughts and ideas, it will manifest itself in several ways:

In your conversation: We all have heard the Biblical principle that out of the overflow of the heart, the mouth speaks. Even the most guarded, careful, filtered person will let something slip that betrays where their heart is wandering. Or they may lose interest in topics that would normally engage them.

Stresses: For the Christian, having made poor choices in the area of inputs and influences will result in an inner conflict that may come to the surface in being short or snappy with the people we love or people we’re close to. The inner turmoil may simply result from a feeling of personal failure.

Distractions: A mind focused on things below instead of things above will inevitably be un-ordered, resulting in forgetting to return a phone call, missing a payment deadline, forgetting the directions to an appointment. Time allocation to responsibilities may slip noticeably.

Acting Out: Experts say that people dealing with online addictions often end up taking some action as a result of the content they have been viewing, but we tend to think of that as more overt. In fact, acting out often takes places in subtle ways that are more tangential to the addiction than direct. It’s possible that only the person themselves knows that the behavior trigger.

Reticence: Other people whose mind is otherwise preoccupied will simply become withdrawn. An unhealthy mind condition will manifest itself similar to worry and anxiety. For the Christian who senses that they are moving away from The Cross instead of moving toward The Cross, they may opt to retreat from their fellowship group or simply be less animated than is typical.

What Goes into a Mind Comes Out in a Life

We are all fighting a battle within ourselves…

An illustration goes like this: There is a old Indian chief telling a story about how each of us have two rival dogs, a good dog and a bad dog. Both are always fighting each other. Sometimes it seems like the good dog is winning other times it appears like the bad dog is winning.

One of the tribal members asks, “So, how do you know which one will win?”

To which the chief replies, “It depends which dog you feed.”

click image to orderRelationships and the Internet’s Dark Side

(the article contains two stories of the manifestation of over-consumption of the worst the net has to offer)

…Someone once compared the things that enter our thought life to what happens when farmers sow seeds and later reap the harvest. The little verse goes:

Sow a thought, reap an action;
Sow an action, reap a habit;
Sow a habit; reap a lifestyle.

One thing is certain, whether there’s aversion or attraction, interpersonal dynamics are changed. Someone has said, “You are what you eat.” You certainly are what you read or view on television or your computer screen…

December 30, 2017

The Mind is a Battlefield

The Mind is a Battlefield. It truly is. I’m surprised there’s never been a successful Christian book with that title. Here’s a summary of some things that have appeared here at Thinking Out Loud with the blog tag “thought life.”  Each one of the titles below is a link to a larger article.

Over-Consumption of Internet Media

5 General Principles to Guide Potential Online Addiction

(this ran in March of this year; you need to click the title to see these spelled out)

  • Self Control
  • Mind, Thoughts and Heart
  • Shifting Values
  • The Stewardship of Our Time
  • Misdirected Worship

Media to Fill Your Home

(you need to click the title to see these spelled out)

  • Bible teaching
  • Christian books
  • Christian movies
  • Christian music
  • Hearing God’s voice

Phillips – Col. 3: 16-17 Let Christ’s teaching live in your hearts, making you rich in the true wisdom. Teach and help one another along the right road with your psalms and hymns and Christian songs, singing God’s praises with joyful hearts.

What will control your thought life this week?

A Day Lived Entirely for God

Several years back, a phrase from Charles Sheldon’s In His Steps became part of popular Christian culture through the acronym WWJD?. It appeared on wristbands, bumper stickers and a host of novelties and trinkets and in the crush of popularity, a few people actually bought and read the book.

Facing everyday challenges with the question ‘What Would Jesus Do?’ is a great idea, but I wonder if it’s too focused on doing; in other words, I’m concerned that it only measures action.

I’ve written much here about temptation here with respect to our thought life. For myself, a person who doesn’t commit great transgressions of moral or spiritual law, a better question might be WWJT? or What Would Jesus Think? In a review of David Murray’s The Happy Christian, I noted the following chapter outline based on Phil. 4:8… 

[the link takes you to an overview of David’s media diet and ministry diet.]

The Fruit of Your Thoughts

…If your mind is saturated with unhealthy thoughts and ideas, it will manifest itself in several ways:

In your conversation: We all have heard the Biblical principle that out of the overflow of the heart, the mouth speaks. Even the most guarded, careful, filtered person will let something slip that betrays where their heart is wandering. Or they may lose interest in topics that would normally engage them.

Stresses: For the Christian, having made poor choices in the area of inputs and influences will result in an inner conflict that may come to the surface in being short or snappy with the people we love or people we’re close to. The inner turmoil may simply result from a feeling of personal failure.

Distractions: A mind focused on things below instead of things above will inevitably be un-ordered, resulting in forgetting to return a phone call, missing a payment deadline, forgetting the directions to an appointment. Time allocation to responsibilities may slip noticeably.

Acting Out: Experts say that people dealing with online addictions often end up taking some action as a result of the content they have been viewing, but we tend to think of that as more overt. In fact, acting out often takes places in subtle ways that are more tangential to the addiction than direct. It’s possible that only the person themselves knows that the behavior trigger.

Reticence: Other people whose mind is otherwise preoccupied will simply become withdrawn. An unhealthy mind condition will manifest itself similar to worry and anxiety. For the Christian who senses that they are moving away from The Cross instead of moving toward The Cross, they may opt to retreat from their fellowship group or simply be less animated than is typical.

What Goes into a Mind Comes Out in a Life

We are all fighting a battle within ourselves… The illustration goes like this: There is a old Indian chief telling a story about how each of us have two rival dogs, a good dog and a bad dog. Both are always fighting each other. Sometimes it seems like the good dog is winning other times it appears like the bad dog is winning.

One of the tribal members asks, “So, how do you know which one will win?”

To which the chief replies, “It depends which dog you feed.”

click image to orderRelationships and the Internet’s Dark Side

(the article contains two stories of the manifestation of over-consumption of the worst the net has to offer)

…Someone once compared the things that enter our thought life to what happens when farmers sow seeds and later reap the harvest. The little verse goes:

Sow a thought, reap an action;

Sow an action, reap a habit;

Sow a habit; reap a lifestyle.

One thing is certain, whether there’s aversion or attraction, interpersonal dynamics are changed. Someone has said, “You are what you eat.” You certainly are what you read or view on television or your computer screen…

May 24, 2016

A Day Lived Entirely for God

wwjdSeveral years back, a phrase from Charles Sheldon’s In His Steps became part of popular Christian culture through the acronym WWJD?. It appeared on wristbands, bumper stickers and a host of novelties and trinkets and in the crush of popularity, a few people actually bought and read the book.

Facing everyday challenges with the question ‘What Would Jesus Do?’ is a great idea, but I wonder if it’s too focused on doing; in other words, I’m concerned that it only measures action.

I’ve written much here about temptation here with respect to our thought life. For myself, a person who doesn’t commit great transgressions of moral or spiritual law, a better question might be WWJT? or What Would Jesus Think? In a review of David Murray’s The Happy Christian, I noted the following chapter outline based on Phil. 4:8

Media Diet

  • True, Not False:”Whatever things are true”
  • Noble, Not Base: “Whatever things are noble”
  • Right, Not Wrong: “Whatever things are just”
  • Purity, Not Filth: “Whatever things are pure”
  • Beautiful, Not Ugly: “Whatever things are lovely”
  • Praise, Not Complaint: “Whatever things are of good report”

Ministry Diet

  • More Salvation Than Sin
  • More Truth Than Falsehood
  • More Wooing Than Warning
  • More Victory Than Struggle
  • More Celebration Than Lamentation
  • More Life Than Death
  • More Strengths Than Weaknesses

In another article, I looked at how an unhealthy thought life might manifest itself:

In your conversation: We all have heard the Biblical principle that out of the overflow of the heart, the mouth speaks. Even the most guarded, careful, filtered person will let something slip that betrays where their heart is wandering. Or they may lose interest in topics that would normally engage them.

Stresses: For the Christian, having made poor choices in the area of inputs and influences will result in an inner conflict that may come to the surface in being short or snappy with the people we love or people we’re close to. The inner turmoil may simply result from a feeling of personal failure.

Distractions: A mind focused on things below instead of things above will inevitably be un-ordered, resulting in forgetting to return a phone call, missing a payment deadline, forgetting the directions to an appointment. Time allocation to responsibilities may slip noticeably.

Acting Out: Experts say that people dealing with online addictions often end up taking some action as a result of the content they have been viewing, but we tend to think of that as more overt. In fact, acting out often takes places in subtle ways that are more tangential to the addiction than direct. It’s possible that only the person themselves knows that the behavior trigger.

Reticence: Other people whose mind is otherwise preoccupied will simply become withdrawn. An unhealthy mind condition will manifest itself similar to worry and anxiety. For the Christian who senses that they are moving away from The Cross instead of moving toward The Cross, they may opt to retreat from their fellowship group or simply be less animated than is typical.

In yet another article with a similar title, I shared an often-repeated illustration:

There is a old Indian chief telling a story about how each of us have two rival dogs, a good dog and a bad dog. Both are always fighting each other. Sometimes it seems like the good dog is winning other times it appears like the bad dog is winning.

One of the tribal members asks, “So, how do you know which one will win?”

To which the chief replies, “It depends which dog you feed.”

Let me say in reiterating these three passages that I do not claim to have constant victory in this area. I need to be writing this every bit as much as I hope you need to be reading it…

…What got me started on this was the realization that, in a blog post that has been repeated here every year for the past four years, I arrive at the phrase,

You have this moment.

But if I go beyond that, I have to ask, “What would a day lived entirely separated to God look like?” Or, “What if I were to get through a day with no regrets, nothing that I wished I had done differently?” (I realize that, in saying this, I am perhaps simply arriving at the phrase often associated with the AA movement, ‘One Day at a Time.’)

So I remind myself and ask you to remind yourselves

You have this moment.
You have this hour.
You have this morning/afternoon/evening.
You have this day.

What we do with our hands is important, but where we go with our thought lives is also something that should be a major consideration. WWJT? What would Jesus think?

The Voice Luke 11: 34 Listen, your eye, your outlook, the way you see is your lamp. If your way of seeing is functioning well, then your whole life will be enlightened. But if your way of seeing is darkened, then your life will be a dark, dark place. 35 So be careful, people, because your light may be malfunctioning. 36 If your outlook is good, then your whole life will be bright, with no shadowy corners, as when a radiant lamp brightens your home.

NLT Phil 4:8 And now, dear brothers and sisters, one final thing. Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise.

 

 

August 29, 2015

Night Out With The Girls

This first appeared here at this time last year. I felt it was important enough to repeat. It’s also one of several “thought life” posts I’ll be repeating over the next few days.


With the kids now older and facing high-school homework after supper instead of the early bedtimes of former years, Patricia donned an light jacket before heading out for her weekly Wednesday night coffee shop ritual with Julie and Deanne. Well, almost weekly; there were frequent cancellations in the past three years, but they tried to meet as frequently as possible.

Short Stories“So when are we leaving?” her husband Rick asked.

“What do you mean we?” she responded.

“I thought it might be fun to crash your little group; as an observer or like those war reporters who are embedded with a platoon. Unless, of course it’s me you talk about every week.”

“No, we tend to talk about church, and politics, and raising kids.”

“So is there room for an extra body?”

“You’re serious?”

“Absolutely.”

Patricia texted the other two, “What do u feel about Rick joining us 2night?”

Julie didn’t answer, but Deanne texted, “Sure Y not?”

And so for an hour, Rick sat with the women and talked about church, and politics and raising kids.

On the way home, Patricia said, “You’re not going to want to do this every week are you?”

“No; it was a one-off thing.”

“So Rick, I know you, what was this about really?”

“Honestly?”

“Yeah.”

“Honestly? I didn’t want to be home for a full hour with the computer. When you go out, and I’m alone at home, it never ends well.”

– = – = – = – = – = – = – = – = –

Isn’t it ironic that the very technology that offers you the option of reading Christian blogs like this one, downloading sermons, looking up Bible verses online, etc., also offers both men and women the ease and convenience of experiencing sexual temptation like we’ve never known before.

Knowing as I do the various search terms that will find you all manner of websites, I can honestly say that every time I approach the machine — and I do business online all day long, plus prepare three blogs — I am reminded that each visit represents a choice: Choose things that will strengthen spiritually, or choose things that will do spiritual harm.

Like the goaltender in a hockey game, we can’t always block every “thought shot” that is fired toward us, but I believe we can exercise self control on a minute-by-minute or even second-by-second basis. I am always reminded that:

You have this moment.

You may not have won an hour ago, and you might slip an hour from now, but you have this moment to make the individual choice that affects this moment.

Right now, it’s a rainy day as I type this. It was a weather cancellation nearly a decade ago that found me with idle time typing a random phrase into a search engine that led to a random chapter in the middle of an online erotic novel. That’s right, it was text, not pictures. It wasn’t pictures for quite some time.

Idle hands. The entire universe-wide-web at my disposal.

Even today, I admit that search engines permit all manner of random thoughts to be explored online with varying results. I often find myself like the guy who loves to join his buddies on fishing expeditions, but actually hates the taste of fish. It’s about finding the fish, but not necessarily enjoying or consuming the fish.

I suppose it’s different for everyone.

– = – = – = – = – = – = – = – = –

I think it’s interesting that Genesis 2:9 tells us that the original source of temptation — the fruit of a tree in Eden — was found in the middle of the garden. Not off to one side. Not hidden behind other trees.

In the middle.

For men men — and women — reading this, your tree is right in the middle of the family room or living room; or it’s a laptop that is in the middle of wherever you find yourself.

Maybe your tree and my tree are different, but the result is the same: Temptation never disappears.

I looked at this a different way a year ago at Christianity 201. There’s a link to a song, and a specific point (about 70 seconds) in the song you can fast-forward to.

I’ve found it to be helpful.

Feel free to share what works for you.

You have this moment.

Luke 11 23

Luke 11:34 Your eye is the lamp of your body. When your eyes are healthy,your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. 35 See to it, then, that the light within you is not darkness. 36 Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.”

Although the original writers were not Christians, I do so much appreciate the musical Godspell because despite some glaring liberties, much of it stays true to the Bible text. In a song, “Learn Your Lessons Well,” there is a spoken portion that uses an adaptation of the text above from Luke 11, which is paralleled in Matthew 6: 21-23.

In an updated Broadway cast recording of the song posted on YouTube, this formerly spoken word passage was set to music. It almost doesn’t fit the rest of the song, it is so hauntingly beautiful; the section runs from 1:16 to 2:24. (I’d love to see this recorded as a separate entity.)

the lamp of the body is the eye,
if your eye is bad
your whole body will be darkness
and if darkness is all around
your soul will be doubly unbright
but if your eye is sound
your whole body will be filled with light
your whole body will be filled with light
your whole body will be filled with light

Sitting at a computer — where else? — as I type this, the temptation to look at the internet’s dark side is always there. However, keeping this little song snippet in my mind has served on many occasions to prevent me from going down that road. And the phrase “doubly unbright” while grammatically questionable, has a way of sticking in your head.

…Continue reading the rest of the article here

August 31, 2014

Night Out With The Girls

With the kids now older and facing high-school homework after supper instead of the early bedtimes of former years, Patricia donned an light jacket before heading out for her weekly Wednesday night coffee shop ritual with Julie and Deanne. Well, almost weekly; there were frequent cancellations in the past three years, but they tried to meet as frequently as possible.

Short Stories“So when are we leaving?” her husband Rick asked.

“What do you mean we?” she responded.

“I thought it might be fun to crash your little group; as an observer or like those war reporters who are embedded with a platoon. Unless, of course it’s me you talk about every week.”

“No, we tend to talk about church, and politics, and raising kids.”

“So is there room for an extra body?”

“You’re serious?”

“Absolutely.”

Patricia texted the other two, “What do u feel about Rick joining us 2night?”

Julie didn’t answer, but Deanne texted, “Sure Y not?”

And so for an hour, Rick sat with the women and talked about church, and politics and raising kids.

On the way home, Patricia said, “You’re not going to want to do this every week are you?”

“No; it was a one-off thing.”

“So Rick, I know you, what was this about really?”

“Honestly?”

“Yeah.”

“Honestly? I didn’t want to be home for a full hour with the computer. When you go out, it never ends well.”

– = – = – = – = – = – = – = – = –

Isn’t it ironic that the very technology that offers you the option of reading Christian blogs like this one, downloading sermons, looking up Bible verses online, etc., also offers both men and women the ease and convenience of experiencing sexual temptation like we’ve never known before.

Knowing as I do the various search terms that will find you all manner of websites, I can honestly say that every time I approach the machine — and I do business online all day long, plus prepare three blogs — I am reminded that each visit represents a choice: Choose things that will strengthen spiritually, or choose things that will do spiritual harm.

Like the goaltender in a hockey game, we can’t always block every “thought shot” that is fired toward us, but I believe we can exercise self control on a minute-by-minute or even second-by-second basis. I am always reminded that:

You have this moment.

You may not have won an hour ago, and you might slip an hour from now, but you have this moment to make the individual choice that affects this moment.

Right now, it’s a rainy day as I type this. It was a weather cancellation nearly a decade ago that found me with idle time typing a random phrase into a search engine that led to a random chapter in the middle of an online erotic novel. That’s right, it was text, not pictures. It wasn’t pictures for quite some time.

Idle hands. The entire universe-wide-web at my disposal.

Even today, I admit that search engines permit all manner of random thoughts to be explored online with varying results. I often find myself like the guy who loves to join his buddies on fishing expeditions, but actually hates the taste of fish. It’s about finding the fish, but not necessarily enjoying or consuming the fish.

I suppose it’s different for everyone.

– = – = – = – = – = – = – = – = –

I think it’s interesting that Genesis 2:9 tells us that the original source of temptation — the fruit of a tree in Eden — was found in the middle of the garden. Not off to one side. Not hidden behind other trees.

In the middle.

For men men — and women — reading this, your tree is right in the middle of the family room or living room; or it’s a laptop that is in the middle of wherever you find yourself.

Maybe your tree and my tree are different, but the result is the same: Temptation never disappears.

I looked at this a different way a year ago at Christianity 201. There’s a link to a song, and a specific point (about 70 seconds) in the song you can fast-forward to.

I’ve found it to be helpful.

Feel free to share what works for you.

You have this moment.

Luke 11 23

Luke 11:34 Your eye is the lamp of your body. When your eyes are healthy,your whole body also is full of light. But when they are unhealthy, your body also is full of darkness. 35 See to it, then, that the light within you is not darkness. 36 Therefore, if your whole body is full of light, and no part of it dark, it will be just as full of light as when a lamp shines its light on you.”

Although the original writers were not Christians, I do so much appreciate the musical Godspell because despite some glaring liberties, much of it stays true to the Bible text. In a song, “Learn Your Lessons Well,” there is a spoken portion that uses an adaptation of the text above from Luke 11, which is paralleled in Matthew 6: 21-23.

In an updated Broadway cast recording of the song posted on YouTube, this formerly spoken word passage was set to music. It almost doesn’t fit the rest of the song, it is so hauntingly beautiful; the section runs from 1:16 to 2:24. (I’d love to see this recorded as a separate entity.)

the lamp of the body is the eye,
if your eye is bad
your whole body will be darkness
and if darkness is all around
your soul will be doubly unbright
but if your eye is sound
your whole body will be filled with light
your whole body will be filled with light
your whole body will be filled with light

Sitting at a computer — where else? — as I type this, the temptation to look at the internet’s dark side is always there. However, keeping this little song snippet in my mind has served on many occasions to prevent me from going down that road. And the phrase “doubly unbright” while grammatically questionable, has a way of sticking in your head. 

…Continue reading the rest of the article here

September 21, 2013

Your Tree, My Tree

With the kids now older and facing high-school homework after supper instead of the early bedtimes of former years, Patricia donned an light jacket before heading out for her weekly Wednesday night coffee shop ritual with Julie and Deanne.  Well, almost weekly; there were frequent cancellations in the past three years, but they tried to meet as frequently as possible.

“So when are we leaving?” her husband Rick asked.

“What do you mean we?” she responded.

“I thought it might be fun to crash your little group; as an observer or like those war reporters who are embedded with a platoon.  Unless, of course it’s me you talk about every week.”

“No, we tend to talk about church, and politics, and raising kids.”

“So is there room for an extra body?”

“You’re serious?”

“Absolutely.”

Patricia texted the other two, “What do u feel about Rick joining us 2night?”

Julie didn’t answer, but Deanne texted, “Sure Y not?”

And so for an hour, Rick sat with the women and talked about church, and politics and raising kids.

On the way home, Patricia said, “You’re not going to want to do this every week are you?”

“No; it was a one-off thing.”

“So Rick, I know you, what was this about really?”

“Honestly?”

“Yeah.”

“Honestly? I didn’t want to be home for a full hour with the computer. When you go out, it never ends well.”

– = – = – = – = – = – = – = – = –

Isn’t it ironic that the very technology that offers you the option of reading Christian blogs like this one, downloading sermons, looking up Bible verses online, etc., also offers both men and women the ease and convenience of experiencing sexual temptation like we’ve never known before.

Knowing as I do the various search terms that will find you all manner of websites, I can honestly say that every time I approach the machine — and I do business online all day long, plus prepare three blogs — I am reminded that each visit represents a choice: Choose things that will strengthen spiritually, or choose things that will do spiritual harm.

Like the goaltender in a hockey game, we can’t always block every “thought shot” that is fired toward us, but I believe we can exercise self control on a minute-by-minute or even second-by-second basis. I am always reminded that:

You have this moment.

You may not have won an hour ago, and you might slip an hour from now, but you have this moment to make the individual choice that affects this moment.

Right now, it’s a rainy day as I type this. It was a weather cancellation nearly a decade ago that found me with idle time typing a random phrase into a search engine that led to a random chapter in the middle of an online erotic novel. That’s right, it was text, not pictures. It wasn’t pictures for quite some time.

Idle hands. The entire universe-wide-web at my disposal.

Even today, I admit that search engines permit all manner of random thoughts to be explored online with varying results. I often find myself like the guy who loves to join his buddies on fishing expeditions, but actually hates the taste of fish. It’s about finding the fish, but not necessarily enjoying or consuming the fish.

I suppose it’s different for everyone.

– = – = – = – = – = – = – = – = –

I think it’s interesting that Genesis 2:9 tells us that the original source of temptation — the fruit of a tree in Eden — was found in the middle of the garden.  Not off to one side.  Not hidden behind other trees.

In the middle.

For men men — and women — reading this, your tree is right in the middle of the family room or living room; or it’s a laptop that is in the middle of wherever you find yourself.

Maybe your tree and my tree are different, but the result is the same: Temptation never disappears.

I looked at this a different way yesterday at Christianity 201. There’s a link to a song, and a specific point (about 70 seconds) in the song you can fast-forward to.

I’ve found it to be helpful.

Feel free to share what works for you.

You have this moment.

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