Whether it’s Facebook or internet pørn, it’s really easy to spend sections of your day staring at your device, be it phone, tablet, laptop or desktop. There are general principles from scripture I think we do well to remember; these can give us guidance regardless of which type of addiction you’re dealing with.
5 General Principles to Guide Potential Online Addiction
It’s one of the fruit of the Spirit so it deserved to be listed first. We each have this in varying degrees, though some have noticeably less than others, and all of us have times when we wish we’d exercised more. At the slightest impulse that you’ve spent to long on Facebook (or whatever) you need to close the browser and walk away from the screen. (Translations use either temperance or self-control when listing these fruit in Galatians 5, but the Wycliffe uses continence, the opposite of which is…well you know.) (See what I mean? Better self control would have left that alone!)
Mind, Thoughts and Heart
As we’ve written a number of posts here concerning out thought life, let’s just say that it is so important to guard our minds, guard our thoughts and thereby guard and protect our hearts. (See especially this post and the section dealing with our media diet.) We’re told in scripture to take captive the stray thoughts which can do damage. Previous generations contended with this in terms of television and theater. We have such a greater barrage of ideas and philosophies being thrown at us online.
The Stewardship of Our Time
In an increasingly hectic world, time is a precious commodity. We’re given 24 hours each day, no more, no less; and what we do with those is a large measure of our character. (For my article on “redeeming the time,” read this post at C201.) A good measure of this is to realize the things that you might have done, could have done, or should have done in the time you spent on Facebook, Instagram, Twitter… or worse.
Without getting into specific social issues that face us currently, all of us have felt the pressure to capitulate to the larger culture, or even to the values shift happening in the capital-C Church. Isaiah 5:20 (NLT) reads, “What sorrow for those who say that evil is good and good is evil, that dark is light and light is dark, that bitter is sweet and sweet is bitter.” I can honestly say I have felt the pressure to change my mind on some issues because of internet exposure. On some of the issues, I think readers here would be comfortable, but on others I have realized the need for a reset and re-calibration. Be careful to know why if you sense your worldview shifting.
This may seem a little strong for some readers here, but the things that occupy our time online are really the things we ascribe worth to, and that’s the heart of the word worship. I mentioned internet pørn at the outset, and it’s easy to think terms of people spending hours staring at photographic images, but even those cute cat videos could amount to a case as described in Romans 1:25 (NLT): “…So they worshiped and served the things God created instead of the Creator himself who is worthy of eternal praise!”
David Murray’s outline on media consumption from the book The Happy Christian.